POOR SLEEP AND THE MIND-BODY CONNECTION

We frequently consider sleep as something we can sacrifice to obtain more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or merely battling stress and anxiety that keeps us awake-- these all add up gradually. While it may seem like the only compromise is feeling tired the next day, the reality is far more compl

We commonly think about rest as something we can sacrifice to obtain even more done. Drawing an all-nighter for work, staying up late scrolling with our phones, or simply fighting stress and anxiety that keeps us awake-- these all build up in time. While it may feel like the only trade-off is really feeling tired the next day, the fact is much more